Breathe easy with gentle poses

How do we keep a daily practice simple,exciting and beneficial? With a clearness of the mind, directed with a good intention, we simply move in a gentle way that is beneficial and enlightening.

Connect the breath to any movement and your there! Breathing gently, consciously in any yoga pose will get your body and mind where it needs to be.

Tomorrow will come with a clear,steady,soft mind guiding you to another yoga practice.

In Peace


By |August 8th, 2015|Advice, Yoga Practice, Yoga Tips|0 Comments

Energy through Inversions

Energy and mental faculties through inversions.Yoga is a tool that will aid in healing and bring mind and body into alignment. Energy is pumped through the heart with great ease in inversions.  The brain is refreshed and energized .Inversions slowdown the aging process through circulation of blood to the face. As we age gravity pulls us downwards, the body takes more effort to circulate blood to the upper torso. Inversions help bring attention to the mind and facilitate a deep cleansing of  the lungs through focused breathing while you balance the body on the head. Yoga is a practical application, […]

By |September 9th, 2014|Advice, Yoga Workshop|0 Comments

Work Life Balance through Yoga

 Through my personal life story,  I will reflect on the challenges faced leaving my country and embracing a foreign culture, in laws, and raising children with out familiar memories of my own childhood as a reference. The hurdles I faced alone with out the support of a mother or relatives, and also the homesickness that affected my health and sense of identity.
How I turned this misfortune into a sense of purpose. Through a vision of hope,  I discovered a balancing force that is with in and I channeled into an inner knowing and reconnected to this source.

We all have a […]

By |May 28th, 2014|Advice, Life Balance with Yoga|0 Comments

Peace of mind

Ultimately we all approach yoga practice for peace and balance of thoughts, actions, and deeds.

How we approach our practice guides us on a rigourous path with hurdles and hardships, sacrifice and patience are a requirement to achieve our aim.

Standing firm and strong the standing poses help develop the strength and courage to move forward in ones path towards peace of mind.

Concentration and attention are needed in the inversions of headstand and balance poses, developing our awareness and viewing life from a different angle.

Surrendering with acceptance are learned in the forward bending poses as they calm and cool the nerous system […]

By |April 1st, 2014|Advice|0 Comments

Daily Yoga Practice

What time should I practice? How long should I stay on my mat? What sequence should I do? How do I maintain a consistent daily practice?

These are but a few questions that you may ask yourself as you journey into the body and mind in Yoga.

The essence of Yoga is that intimate link of body and mind guiding you towards a deep inner connection of heart and soul. Breath is the link, the thread that keeps the practice focused, directional and intentional.

The practice is soft and dynamic, encouraging the mind to stay with the body, observing, watching for subtle clues […]

By |March 3rd, 2014|Advice|0 Comments

The Right Yoga Teacher

Yoga is many things to many people. The definition of yoga means to bring together, to unite the mind with the body, the senses with the breath and the conscious with the unconscious.

We search for that great teacher that will inspire us, guide us toward health and ultimately peace of mind.

When we embark on the path for the right teacher, we gravitate towards someone who has experience and who allows us space to grow in our practice.

Our first lesson is finding the right teacher who will encourage expansion, inquisitiveness and passion for yoga, allowing for the right environment that helps […]

By |February 24th, 2014|Advice|0 Comments