Happy New Year!

2016 has been a year of balance for me as mother, yoga teacher and full time student at Penn State University. It brings me great pleasure and gratitude to bring on the New Year with good health and determination to continue my path towards the completion of my degree at Penn State.
The support of my family during my absence in Kuwait has allowed me to keep my grades more than satisfactory while on campus for internship in the field of Health and Human Behavioral Sciences.
Yoga teaching will always be my passion along with my role as a mother and grandmother.
I […]

By |January 1st, 2017|Uncategorized|0 Comments

Centered Yoga in Italy

I have met wonderful people from all over the world in Yoga teacher training.  International Centered Yoga with Dona Holleman has eight principles of practice.
One main principle is in the understanding of assisting the student. Using props such as belts and sticks help the body align with the ground.
Setting the intention of the practice, using the intelligence of the mind along with the alignment of the body are interwoven and linked with the assisting partner.
 Yoga is a tool that is used to keep us grounded and teaches us the value of helping others learn more about themselves

By |May 11th, 2016|Uncategorized|0 Comments

Urdhva Dhanurasana

Back-bends are beautiful to look at, such as you see in this picture. Bending the body in the opposite direction of gravity’s pull, takes skill and practice. The body bends like a tree, strong and stable at its roots and soft and bendable in its branches. So is the spine, subtle and strong, yet soft and pliable. Attention to detail is all in the preparation of the pose. Keeping your heels firmly in the ground, the legs follow the gravity’s pull and the mind is into the wave of the spine, much like a big ocean wave, pulling up and […]

By |May 7th, 2016|Uncategorized|0 Comments

Yoga Classes ” The Loft at Valley Forge” Pennsylvania


We are in our 3rd Yoga Workshop at “The Lofts at Valley Forge” Valley Forge  Pennsylvania.

Gentle Yoga after work, to unwind and prepare for the evening. Its a basic Yoga Foundation class, that is breath based. Fun and invigorating.

For further inquiry contact the Director at [email protected] or call 610-400-5412.


By |August 5th, 2015|Uncategorized|0 Comments

Yoga Classes will close at Yoga Breath Studio

 Yoga Breath Studio will close all workshops, classes and privates while I study at Penn State. I am honored to be accepted into one of the best Undergraduate programs worldwide in Kinesology-  Sports Medicine. 

Thank you to all of my beautiful students of Yoga. Your dedication to the practice of Yoga has inspired me to continue into further studies. 

In Peace, 

Terri Louise Alexander


By |June 4th, 2015|Uncategorized|0 Comments

Spring brings new awareness and fresh beginnings.

Spring is a beautiful time of year, bringing new awareness and fresh beginnings. When young and child like, we experience joy and excitement with the new. Our minds are open to possibilities and we embrace challenges. Our spirit is light and free.

To breath freely and rhythmically we reawaken new awareness back into our young and childlike selves.
We feel a sense of space, lightness and joy. there is a “spring in our step” new beginnings are on the horizon.

Pranayama (breath control) is a practice to develop daily, preparing our body to invite the breath is a skill. One […]

By |April 16th, 2015|Uncategorized|0 Comments

Yoga in Italy with Dona Holleman

IN May I have the privilege to learn from a very influential teacher of Yoga, Dona Holleman.

The practice of Yoga is just that “Practice” Learning from an influential teacher that has been practicing for over 60 years is a gift. I hope to inspire and bring back skill, knowledge, and wisdom to my students in Kuwait.

I will be posting videos and pictures this May.

Wishing all my students inspiration and good health.

Terri Louise Alexander

By |April 6th, 2015|Uncategorized|0 Comments

On my Way to Bali “Pathway to Personal Freedom Retreat”

We are wrapping up registration this week one spot remaining! The  fun begins!

I am thrilled to experience  Bali and lead my first Yoga Retreat.

Capturing the heart of Bali and experiencing the culture and traditions of the people.

Daily Yoga Practice will be in an open Yoga Sanctuary in the fresh crisp air.

The season is perfect for our Yoga Retreat.

Letting go of the day to day stresses, we breath in and breath out, stretch and bend our way through daily yoga. We meet new friends,  enjoy

the sunrise and sunset together.

To return refreshed and ready for the summer!

Bon Voyage,




By |April 10th, 2014|Uncategorized|0 Comments