How do we keep a daily practice simple,exciting and beneficial? With a clearness of the mind, directed with a good intention, we simply move in a gentle way that is beneficial and enlightening.

Connect the breath to any movement and your there! Breathing gently, consciously in any yoga pose will get your body and mind where it needs to be.

Tomorrow will come with a clear,steady,soft mind guiding you to another yoga practice.

In Peace

Terri