Yoga with Dona Holleman May 2016 - 5Yoga with Dona Holleman May 2016 - 2Yoga with Dona Holleman May 2016 - 1

I have met wonderful people from all over the world in Yoga teacher training.  International Centered Yoga with Dona Holleman has eight principles of practice.

One main principle is in the understanding of assisting the student. Using props such as belts and sticks help the body align with the ground.

Setting the intention of the practice, using the intelligence of the mind along with the alignment of the body are interwoven and linked with the assisting partner.

 Yoga is a tool that is used to keep us grounded and teaches us the value of helping others learn more about themselves