Feet firmly on the mat, I’m ready to embark on a Yoga practice.   My intentionTerri-6 (2) still not clear, yet I have faith  it will unfold as I prepare myself for a strong hand balancing sequence.

I gracefully flow through  the Sun Salutations, connecting to the core I feel strong and capable. The practice begins to take shape and I am open and free. Pausing when needed , connecting and reflecting on the natural sequence, my inner awareness surfaces.  I seldom know where it will take me, or how my practice will end.

I am centered and  grounded, light and spacious, sitting silently in Padmasana, I reflect on my intention for today’s  Yoga practice. Speak kindly, with compassion for the higher good of humanity.