Energy and mental faculties  through inversions.
Energy and mental faculties through inversions.
Yoga is a tool that will aid in healing and bring mind and body into alignment. Energy is pumped through the heart with great ease in inversions.  The brain is refreshed and energized .Inversions slowdown the aging process through circulation of blood to the face. As we age gravity pulls us downwards, the body takes more effort to circulate blood to the upper torso. Inversions help bring attention to the mind and facilitate a deep cleansing of  the lungs through focused breathing while you balance the body on the head. Yoga is a practical application, on the refinement of techniques to bring awareness of body and mind.