To see our schedule and book online,  click here and you will be taken to our secure online store provider MINDBODY.

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private

Private Yoga Sessions are an excellent way to achieve the benefits of yoga, guided through an individualized practice between you and the teacher. The classes are designed specifically for your needs and your abilities.

The classes are private and confidential.

A complimentary wellness consultation is included in your first session at no additional cost.

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Prenatal

Emphasis on postures that strengthen the pelvic muscles and reproductive system and maintain physical and mental well-being during pregnancy.

 

pranayama

Meditation/Pranayama

Is a concentration of mind and breath integration. It’s an art and a science of stilling the mind.