Lying Down Alignment of Spine to hips.

Lying Down Alignment of Spine to hips.

On Way to Milan Italy  Dona Hollamon's Yoga Anatomy Workshop.

On Way to Milan Italy Dona Hollomans’s Yoga Anatomy Workshop.

It’s that time of year! Summer and teacher training. I am fortunate to have the opportunity to learn the Anatomy of Yoga Alignment from one of the best Yoga Teachers – Dona Holloman. She’s been teaching Yoga for over 50 years and is an expert in the Iyengar Style. Her expertise are shared by people from all over the world who understand the meaning of correct alignment as a science of gravity and core awareness. This fall after the Eid Holiday, I will teach this concept to my intermediate and advance beginners. I look forward in sharing this knowledge and experience to those who are looking to improve their alignment in Asana.