Yoga with Dona Holleman May 2016

Benefits of Yoga practice are numerous. One of its pearls is the engagement of the mind. Moving the body with intelligence develops the brains neuropath ways, for example in the correct alignment of the standing poses. In our modern day of technology, we spend the most part of our day in front of a computer. To counter this effect on the body we need to move, but not just any movement, there needs to be a connection of the mind to the body. Yoga postures are a tool in directing the mind towards the innate ability to heal, recuperate and recover, precisely what is needed to counter the ill effects of our modern day living.

Yoga has been around for over 3,000 years. It is to our advantage in learning the ancient art and science of movement with intelligence.